Apr 2, 2022
Join this fun mini series; Breathe: Guided Breathing for Mindful Days
🌟A super easy and free community offering to get us in the habit
of fun breathwork techniques that are different and unique.
🌟Let's build an easy breathwork habit for the days we're definitely
not making it to a meditation class! This mini-series follows along
with the breathwork book, Breathe, and outlines 7 of the techniques
you can do pretty much anytime, anywhere without any of the hassle
of needing a lot of time, fancy music, or the right fit!
🌟For 7 days (and bonus extra day hehe), we're going to practice a
new technique of breathing that's used for mood, energy, inner
healing, grounding, or sleep.
👉🏾Ready to Breathe with me? Start this series anytime.
Join us here: https://tinyurl.com/breathe77
Grab your copy of breathe: www.alwaysplay.org/orderbreathe