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The Playground

Aug 24, 2021

Wondering how some people can maintain high vibes even when things aren't perfect? These are the five habits of high vibrational living so that you can create awareness, practice, and mastery around your energy.


Free Masterclass for Healers (REPLAY):



Aug 21, 2021

Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series💫

Kaya Hampton is a Transformation Coach, Writer, Breathwork Facilitator, and Movement Teacher in training. She assists others in awakening their creativity + abundance. She spend her free time researching, meditating w/ music, moving her body,...

Aug 11, 2021

In this episode we're chatting about the importance of healing inside BIPOC spaces. And to be honest, if I have to explain what BIPOC is, this isn't going to be the convo for you. We're diving into how experiences and perspectives of different lived experiences matter when it comes to healing. 


Aug 10, 2021

In this episode, we're chatting with Eric Mellgren all about sound healing, community elevation and his approach to making meditation normal for the everyday person.

Eric Mellgren, Founder of The Middle Branch, started his company to teach people how to have a healthier relationship to stress, different ways to relieve...