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The Playground

Dec 28, 2022

Feel like you're going backwards or there is no momentum? Take a breath. Things are working out in your favor. Let's talk about what's happening when you feel like you haven't progressed even with all the work you've put into it all. 

✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day...


Dec 25, 2022

Adult friendships can be challenging for many reasons, and not just because it's "hard to meet people", but because we just have more boundaries for ourselves. These are the three types of energies we're keeping around. What do you think?

Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy...


Dec 25, 2022

Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er

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▲ Free Playground for mystics: https://tinyurl.com/playground222

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Dec 24, 2022

In this episode we're exploring a practical way to look at what over thinking is and shifting your perspective to include the other characters at play. 

Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er

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▲ Free Playground...


Dec 24, 2022

In this day and age there is no excuse in leaving your body our of the story. Your body informs your emotions, that inform your thoughts, that inform your attitudes, that inform the way you behave in every single way. In this this episode we're diving into why it's important to start including your body into the...