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The Playground

Dec 10, 2023

Is motivation made up? It is a concept that actually exists? In this episode, I'm proposing a spiritual question for you! At least, it feels super spiritual to me. Can motivation exist without passion? What do you think?



⭐ Breathwork Facilitator Certification:


Dec 7, 2023

I wanted to personally reflect how the energy of 2024 is going to shift how wellness practitioners are able to thrive in a completely different wellness market in the upcoming year. Many folks doubled down on the internet for wellness in 2020, but that energy, including buyer behavior, social psychology, and the NEED...

Dec 4, 2023

If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your...

Nov 28, 2023

If you’ve been hearing the word “somatic healing” or "nervous system regulation" lately, but have no idea what that actually is, let’s do a somatic healing 101 overview so you can understand what the heck people are talking about and how it’s a game changer for emotional, mental, physical, and energetic...

Nov 20, 2023

Our word for 2022 was SOFTEN. 2023, we were ready to PLAY. For 2024, it's... The energy of 2024 is way more grounding than the last few years. Here is what you can expect.



⭐ Breathwork Facilitator Certification:

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