Dec 31, 2024
Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay...
Dec 31, 2024
Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay...
Dec 30, 2024
Ever feel like you’re playing a role in someone else’s script? In this episode, we’re tearing down the mental house of mirrors that is your self-concept. From the labels slapped on you as a kid to the identities you’ve clung to for comfort, we’ll uncover what’s real, what’s borrowed, and what’s gotta go....
Dec 20, 2024
The Judge Archetype examines the critical voice within us all—the one that points out flaws, sets impossible standards, and holds us back through guilt and shame. In this episode, we’ll explore how this shadow archetype often develops from wounds of inadequacy and past criticism. Learn how the Judge may be...
Dec 20, 2024
Do you find yourself saying "yes" when you mean "no"? Putting everyone else's needs before your own? That’s the shadow of the People-Pleaser at play. In this episode, we’ll uncover the core wounds of rejection, abandonment, and guilt that drive this archetype. Learn how the fear of disappointing others keeps...