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The Playground

Jan 24, 2025

Do you feel like your emotions are all over the place—one moment you're on top of the world, and the next, you're in the depths of overwhelm? You're not alone. In this video, we dive into the emotional rollercoaster many of us experience, exploring why it happens and how to navigate it with grace. Learn practical...


Jan 5, 2025

Healers are often the go-to people for others’ emotional and spiritual needs, and this can create a mindset that they “should” be able to handle everything on their own. Here are the healer's complexes that every single healer I know, has!

BREATHWORK

 Study breathwork with me:...


Jan 2, 2025

Here's what you can expect in 2025 as wellness practitioners.