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The Playground

Oct 24, 2024

Grab your tea. We're having a pep talk.

 

BREATHWORK

 Study breathwork with me: https://www.flowbreathworktraining.com

 Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

 

PERFECTIONISM RESOURCES:

 Perfectionism Quiz: https://www.alwaysplay.org/perfection

 Perfectionism...


Oct 15, 2024

Many coaches and healers wonder how to protect their energy when they’re working with other people. It’s common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become...



Oct 10, 2024

Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned...


Oct 3, 2024

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels so difficult to take actions on things that are seemingly easy.

BREATHWORK

 Study breathwork with me: https://www.flowbreathworktraining.com

 Come to The Breathwork Club:...