Jan 5, 2026
Perfectionism isn’t the problem because it was protection.
For many sensitive, creative people, perfectionism once kept things safe and it helped with belonging, regulation, and avoiding rejection. But over time, that same protection started to be a prison for creative expression.
Ideas get stuck and the right time to...
Oct 1, 2025
The thing about your subconscious is that it loves to have a VILLAIN. It's always searching for problems, things to fix, to heal, to make better, to improve. The more we look, the more problems we will find. In this episode, let's talk about how we can SLAY the villain so that it no longer takes ahold of...
Sep 16, 2025
Is your soul telling you to wait on something or are you giving into fear again?
How do you know the difference?
Let’s talk
Your nervous system wants to feel safety over anything else. But how it interprets safety… Is not always correct.
Sometimes staying in what feels the most familiar FEELS safe but is...
Sep 14, 2025
My nervous system has been collapsing for the last two weeks and here is a real time account of what I'm experiencing. Something about a nervous system that is slowly in decline is that it's really hard to catch and it will sneak up on you.
Perhaps you have experienced some of the symptoms or are currently experiencing...