Sep 13, 2020
Have you heard of breathwork? It's not the "new" anything; it's an ancient practice that's been used across many indigenous cultures for thousands of years for elevated consciousness, somatic healing, and rebirthing. Breathwork simply refers to breathing techniques that have the ability to activate our own body's natural way to heal itself. In this episode, we discuss some of the roots of breathwork, what breathwork feels like, and why it's a practice that we must adapt into our everyday lives.
___________________
Connect on social: @shanila.sattar
7 Month Immersion for healers: www.alwaysplay.org/immersion
Mentorship for Healers:
Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
Download a free sound bath here: https://www.alwaysplay.org/freesoundbathdownload
Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
Free Breathwork Classes: https://tinyurl.com/sundaybreath
Music: Armeen Musa, Shara Dao