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The Playground

Nov 29, 2020

Coaches, healers, and wellness professionals, this episode is for you. We're chatting with Arianna on the therapist's guide to coaching, assessing risks, integrative medicine, and embracing collaboration in healing.

Arianna is on a mission to use her expertise in Clinical Psychology to bring mental health training,...


Nov 24, 2020

In this episode we're chatting with Julia Berry who is the master of expression workshops that lets you play, have fun, and be embodied. 

Julia Berryman is an Artist & Sex, Creativity + Empowerment Coach. Her workshops, intuitive paintings and transformative 1:1 coaching journeys awaken people to their creativity,...


Nov 17, 2020

In this episode we're speaking with Nausheen Farishta all about elevating South Asian and underrepresented voices in health and wellness. Nausheen shares how she embraced self-love and self-healing after difficult moments in her life, and now continues to spread messages of emotional wellness through her platforms...


Nov 10, 2020

Our body's seasonal changes and rhytimic changes all happen on a very special energy flow. On a scale of 0-10, how in-tune are your to your body's natural rhythms? Do you know your peak energy times? Low energy times? Sleep times? Eating times? Well, our bodies are all synced to a circadian, ultradian, and infradian...


Nov 1, 2020

Have you ever hesitated to share your "woo" gifts at the fear of being ostracized? Maybe you've always been a lucid dreamer, an intuitive, a medicine woman, spoke in light language, were attuned to energies of nature and animals. If you're a healer, spiritually inclined, work with energy and frequencies, but haven't...