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The Playground

Feb 24, 2024

In this episode, reflect with me about self love, emotional fragility, and outsourcing self-worth to others. Let's talk about why a sense of self can be the catalyst to inner healing, growth, and resiliency.  

Train in the healing arts: 


Feb 23, 2024

Are you ready for a firey conversation? We're talking about the plague that is destroying your soul - especially if you're a woman or from an underrepresented, underserved, and/or marginalized community. This plague has been normalized so hard that you probably don't even understand in what ways it has ruined...

Feb 20, 2024

Procrastination to Shame pipeline (Perfectionism Series)

This type of perfectionist leads with AVOIDANCE and then it leads to SHAME. It’s like, when you avoid doing something for so long that it actually feels shameful to start it. You didn’t send that text, so the longer time goes by, the harder it feels to...

Feb 15, 2024

Overdoing to bitterness pipeline (Perfectionism Series). 

This type of perfectionist does everything for the love and approval from others. This is our classic people-pleaser who tends to absorb other people’s energies and generally feels separated from a sense of self.

From a nervous system perspective, this overdoer...

Feb 12, 2024

Procrastination to imposter syndrome pipeline (Perfectionism Series)

This type of perfectionist leads with procrastination, indecisiveness, and fear of commitment. And imagine, how big of an imposter you’re likely to feel if you don’t really commit to anything. You’re never putting in the practice hours of being...