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The Playground

Dec 10, 2023

Is motivation made up? It is a concept that actually exists? In this episode, I'm proposing a spiritual question for you! At least, it feels super spiritual to me. Can motivation exist without passion? What do you think?



⭐ Breathwork Facilitator Certification:


Dec 7, 2023

I wanted to personally reflect how the energy of 2024 is going to shift how wellness practitioners are able to thrive in a completely different wellness market in the upcoming year. Many folks doubled down on the internet for wellness in 2020, but that energy, including buyer behavior, social psychology, and the NEED...

Dec 4, 2023

If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your...