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The Playground

Nov 28, 2023

If you’ve been hearing the word “somatic healing” or "nervous system regulation" lately, but have no idea what that actually is, let’s do a somatic healing 101 overview so you can understand what the heck people are talking about and how it’s a game changer for emotional, mental, physical, and energetic...

Jul 19, 2023

If you’re a beginner with no experience in somatic healing, you really shouldn’t be doing it by yourself. Somatic healing like breathwork, meridians, movement, and certain types of tapping, can trigger the nervous system into a HYPER survival mode. Somatic healing has layers and the types of safety to be...

Oct 25, 2022

Join me for a heart opening sound bath with crystal singing bowls and guided meditation. Get cozy, pop on some headphones, and open your heart chakra.


▲ Free Playground for mystics:

▲ Train in the healing arts https://

Apr 5, 2022

Coaches, therapists, healers... it's time to have the conversation about somatics. SOMA, meaning the body, carries deep cellular memories that are crucial to the healing journey. Whether we're talking about behavior recognition, pattern disruption, trauma healing, or similar, somatics cannot be left out of...

Nov 22, 2021

Over-scheduled self care to the point where care for yourself is a chore? It's time to learn about taking a break on your self-development journey.


Learn your Healer Archetype here:

Healing Arts Practitioner Training Program Immersion: