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The Playground

Apr 2, 2022

Join this fun mini series; Breathe: Guided Breathing for Mindful Days

🌟A super easy and free community offering to get us in the habit of fun breathwork techniques that are different and unique.

🌟Let's build an easy breathwork habit for the days we're definitely not making it to a meditation class! This...


Feb 22, 2022

Is this how you announce a book? Hehe. "Breathe" is out! It's a beautifully curated book of 33 breathwork exercises for everyday use. It's a must-have for coaches, therapists, healers, and practitioners in the healing arts who are taking it to the next level with their clients with somatic tools, like breathwork....


Oct 5, 2021

Ease in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm.

 

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Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

 

Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

 

 

Become a...


Mar 2, 2021

Think you need to sit still and shut of your brain in order to be the type of person who can meditation? Nope. Meditation just means awareness and there are plenty of ways you already meditate in your daily life. Do you dance? Do you sing? Do you write? Do you "space out"? Hmm. In this episode we're chatting about how...


Feb 28, 2021

In this episode, we discuss why therapists, coaches, nurses, rehabilitation centers, and traditional medicine is starting to use the number one wellness tool in the world: breathwork. This ancient practice is gaining momentum in traditional wellness space because we're finally starting to look at wellness from an...