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The Playground

Mar 2, 2021

Think you need to sit still and shut of your brain in order to be the type of person who can meditation? Nope. Meditation just means awareness and there are plenty of ways you already meditate in your daily life. Do you dance? Do you sing? Do you write? Do you "space out"? Hmm. In this episode we're chatting about how...


Feb 28, 2021

In this episode, we discuss why therapists, coaches, nurses, rehabilitation centers, and traditional medicine is starting to use the number one wellness tool in the world: breathwork. This ancient practice is gaining momentum in traditional wellness space because we're finally starting to look at wellness from an...


Feb 11, 2021

The New Moon in Aquarius is bringing the energy of rebellion and radical ownership. If you're feeling antsy, restless, and this huge desire to act upon something you've been pushing aside, this is the beautiful time to lean into that Aquarius power. Reflect upon what it is that you feel restless about and what are some...


Jan 28, 2021

The Full Moon in Leo is bringing an activated desire to BE SEEN. It’s asking us to reflect: where in our lives have we been hidden or downplaying our fullest embodiment? The bravery, courage, and creativity is on our side and is energetically available for us to tap into. Join me for an 11 minute guided meditation...


Jan 12, 2021

The New Moon in Capricorn is bringing intensity and a request for us to rethink things we thoughts we knew. We might be feeling an urge to make quick decisions but the theme here is Patience. Where can we slow down and practice patience? How can we channel the intense new moon energies into something worth feeling...