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The Playground

Mar 29, 2021

Breathwork Facilitator Student Spotlight Series 💫

Meet the Embodied Nurturer Vonree Mao. Vonree helps guide people back into their body through various embodiment practices. Such as bodywork/massage, yoga and breathwork meditation.

In this episode we hear about Vonree's journey into creating intuitively rooted -...

Mar 28, 2021

This Super Full Moon in Libra is amplifying emotions and a desire to heal interpersonal relationships. In the same vain as "spring cleaning", emotional healing, forgiveness, and gratitude are all a part of what's calling in harmony and balance for you. Healing relationships is sometimes about others and sometimes...

Mar 22, 2021


You’re here to make a massive impact and your vision is asking you to call in the support you’ve been dreaming about. It’s not about strategies and lists; it’s about leadership.

This is the first of its kind - an immersion...

Mar 18, 2021

Spring Equinox - all about new beginnings. Fertile soil, minds, action are all aligning here for rebirth and renewal. We have the opportunity to drop in the seeds and begin to nurture all that you'd like to grow. What are the 2-3 things that are deeply pulling within you? And invest in THAT.


Mar 14, 2021

In this episode, I'm giving you an overarching view into the basics of sound healing. Have you heard of sound baths, binaural beats, entrainment, or sound therapy and wondered how the heck they actually "heal"? We're covering the foundations here.

If you're curious to learn sound healing, here is a digital course: