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The Playground

Mar 2, 2021

Think you need to sit still and shut of your brain in order to be the type of person who can meditation? Nope. Meditation just means awareness and there are plenty of ways you already meditate in your daily life. Do you dance? Do you sing? Do you write? Do you "space out"? Hmm. In this episode we're chatting about how...


Feb 28, 2021

In this episode, we discuss why therapists, coaches, nurses, rehabilitation centers, and traditional medicine is starting to use the number one wellness tool in the world: breathwork. This ancient practice is gaining momentum in traditional wellness space because we're finally starting to look at wellness from an...


Feb 25, 2021

You talked about it; now it's time to DO about it. The Virgo Full Moon Energies is bringing out the problem solver. The doer. The implementor. All that’s been revealed in the retrograde season - it’s time to DO something about it. Do we just let patterns repeat itself…or do we take inspired actions to create...


Feb 20, 2021

Long gone are the days where we consider health, wellness, and wellbeing from only one angle. In this episode, we're discussing what integrative wellness is and how emotional, mental, physical, spiritual, social, financial and all the micro experiences we have all contribute to our overall holistic wellness and...


Feb 12, 2021

Looking for business besties? Our 3 month business accelerator for healers and coaches starting intuitive businesses is starting soon. This is a high touch 3 month container where we work together to build your intuitive business, attract soul mate clients, align with your healer archetype, mastermind with a community...