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The Playground

  1. All Episodes
  2. 2024
  3. 01

271. Is there healthy perfectionism?

Jan 31, 2024

If you're a perfectionist or have imposter syndrome, listen to this. What you might not know is that there are two dimensions of perfectionism and...one of them is not that bad.

 

Question for you:

Do you find yourself on the adaptive or maladaptive pathway?

If you want to explore this further, IMPERFECT waitlist...

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270. Somatic practices every girlie should know

Jan 4, 2024

As coaches, healers, and wellness practitioners, you're getting privy to how somatic practices and nervous system regulation are KEY to *sustainable* change.
 
Dive into the essence of somatic healing, a practice rooted in the body's innate intelligence. "Soma" simply means BODY. Somatic is the wisdom that arises...

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269. Unlock Epic Codes in 2024 || What you need to know

Jan 1, 2024

If you're feeling that new era, new chapter, that new vibe...but you can't put your finger on it? EPIC codes are unlocking in the next 3 months. Here's what you need to know.

Energy Forecast of 2024: https://youtu.be/Df46zi-OinM __________

⭐ Breathwork Facilitator Certification:

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