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The Playground

Dec 4, 2023

If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your breathing in a specific way that helps regulate the nervous system, supports regulating emotions, and plays a huge part in trauma healing. Let me know how it goes!


⭐ Breathwork Facilitator Certification:

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: 


πŸ“– My breathwork Book:


πŸ’ƒπŸ½ About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.