Preview Mode Links will not work in preview mode

The Playground

Nov 28, 2023

If you’ve been hearing the word “somatic healing” or "nervous system regulation" lately, but have no idea what that actually is, let’s do a somatic healing 101 overview so you can understand what the heck people are talking about and how it’s a game changer for emotional, mental, physical, and energetic wellbeing.


⭐ Breathwork Facilitator Certification:

⭐ Discover your healer archetype:

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers:

💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences:


📖 My breathwork Book:


💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.